Take charge of your schedule. Make time for reflection and relaxation. – Mihaly Csikszentmihalyi
Constant action leaves you no time for reflection on those actions. Are you enjoying what you are doing with your life? If not – change it to do things that you look forward to. Your mind & body needs “time outs”. Use this quiet time to unwind, regroup, remove stress & provide an environment to let your creativity flow without distractions.